As testing season approaches, many students experience anxiety that can impact both their performance and overall well-being. As school counselors, we play a vital role in helping students manage test-related stress while also supporting educators who facilitate the testing process. Whether you are preparing students in advance or working with them on test day, here are strategies to provide guidance and reassurance.
Understanding Test Anxiety
Test anxiety goes beyond feeling nervous. It can lead to difficulty concentrating, negative self-talk, physical symptoms like headaches or nausea, and even panic attacks. Some students may fear failure, feel pressure to perform, or struggle with past negative testing experiences. Recognizing these signs early allows us to step in with effective strategies to help them succeed.
Strategies to Help Students Manage Test Anxiety
1. Normalize Anxiety and Encourage a Growth Mindset
Reassure students that some level of anxiety is normal and can even enhance focus. Help them reframe negative thoughts by shifting from “I’m going to fail” to “I’ve prepared, and I will do my best.”
- Encourage consistent study habits rather than last-minute cramming.
- Teach relaxation techniques such as deep breathing and mindfulness to calm nerves before and during the test.
- Remind students of test-day strategies like reading directions carefully, pacing themselves, and using process-of-elimination techniques.
Some students may benefit from:
- School-based workshops on stress management.
- Access to counselors for one-on-one discussions about test-related fears.
- Information about testing accommodations for students with documented needs.
Hearing from other students who have faced test anxiety can help normalize these feelings and offer valuable tips for coping. Share this video, Students Share Advice on Dealing with Test Anxiety on the ACT which features students sharing their personal strategies for staying focused during the ACT. Their insights may resonate with students and help them feel more prepared for the experience.
Tips for Educators Setting Up or Proctoring Tests
Creating a supportive testing environment can make a significant difference in reducing student anxiety. Here are a few ways educators can help:
- Foster a Calm Atmosphere – Maintain a quiet, low-pressure environment, and offer a brief, encouraging message before the test to help set a positive tone.
- Communicate Clear Expectations – Review instructions ahead of time to minimize confusion, and address any logistical concerns, such as how breaks will work.
- Be Mindful of Student Needs – Some students may need reassurance or gentle reminders to take deep breaths. If permitted, allow quick stretch breaks to ease tension.
- Provide Post-Test Encouragement – Acknowledge students’ efforts regardless of their performance, and remind them that one test does not define their abilities or future.
Final Thoughts
As counselors and educators, our role extends beyond the test itself. By equipping students with skills to manage stress, build confidence, and develop resilience, we help them navigate not only testing but future challenges as well. When we foster a supportive approach to testing, students feel more prepared, empowered, and capable of doing their best.
